YOGA NIDRA
MEDITATION
Yoga Nidra, or Yogic sleep is an immensely powerful meditation technique and a state between wakefulness and sleep. In this technique the guide takes you through the Pancha Maya Kosha (five layers of self).
How to - As this is a sleep meditation, you can lie down in Savasana pose. Follow the voice and if you find yourself drifting allow your thoughts to come to the audio and pick up from that point onwards.
Nona Hekmat is a Margi and facilitator of the Ananda Marga Neo-Humanitarian movement within the UAE , overlooking Social Services and involved with humanitariun projects and teaching the ideology which is based upon a systematic and scientific process for the fulfillment of all human needs: physical, mental and spiritual.
Nona is a frequent within the Global Network of the Ananda Marga and involved in the Universalism philosophy.
REPRESENTATIVE OF
ANANDA MARGA UAE
YIN YOGA
CLASSES
GUIDED MEDITATION
to help you navigate your day.